A personalized Mediterranean-style meal plan, daily support, and expert guidance. We help you lose weight by eating food you actually enjoy.
"Our mission is to support women in reaching their body goals on their own terms — with expert guidance rooted in nutrition, training, and self-trust, not social pressure."
— Jessica & Tim, FoundersTakes 2 minutes · No credit card required
The system
Not about extreme dieting or rigid rules. Steady habits, enjoyable meals, and a system that supports you every single day.
Your plan is built around your goals, preferences, and lifestyle — not a generic template.
You get: A custom meal plan that fits your lifeNo bland meals or foods you hate. We adapt recipes to include things you actually want to eat.
You get: Delicious meals you look forward toSwap meals, adjust portions, or choose quick options for busy days. The plan works around your schedule.
You get: Freedom without losing progressWe track your milestones so you can see real change over time — no complicated spreadsheets.
You get: Clear, motivating progress updatesGot a question? Feeling stuck? Your coach is available through the app to guide and support you.
You get: Expert guidance whenever you need itSnap a photo of your meal and get instant nutritional analysis. No more manual logging.
You get: Effortless food tracking in secondsOur commitment
Note from the founder
When I created Wholegrain, I didn't want to build another app people download and forget about. I wanted to build something that genuinely helps women change their bodies and their relationship with food.
That's why we created this challenge and why we stand behind it with a guarantee. If you commit to the process, follow your personalized plan, and reach your goal, we refund your payment. It's our way of saying: we believe in the system, and we believe in you.
I won't promise that it will be effortless, because real change never is. But I do promise that we will guide you, support you, and adjust your plan when life gets in the way.
When you reach your goal, your transformation costs $0. That's my promise to you.
Follow the plan for 90 days and reach your goal — we give you every dollar back. No fine print, no games.
We keep cohorts small so every participant gets the guidance they need, not just generic advice.
Our nutritionists understand female physiology, hormonal cycles, and the real challenges women face when losing weight.
Transformations
90-day transformations from women who committed to the program and followed through.
I was sooo tired of starting over every Monday 😩 I’d eat ‘healthy’ all day, then end up snacking all night and feeling guilty after. This is the first time I’ve felt like I can actually do this without obsessing over food. I feel stronger, leaner, and way more confident 💚
I wanted to feel good in my body again without doing crazy diets or spending hours in the gym. I used to feel bloated, uncomfortable, and honestly just disconnected from myself. Now I have structure, my clothes fit better, and I finally feel like, okayyy… there she is 👏✨
I’ve tried all the things — detox teas, low carb, skipping meals, random workouts from TikTok. Nothing ever lasted. What I love is that this actually fits real life. I’m eating more, training smarter, and seeing real changes without feeling miserable. Total game changer.
Lifestyle-first
This is not a program that asks you to hide at home or say no to everything.
Go out, enjoy dinners. We guide you on making smart choices without feeling left out.
Every meal is designed to taste great. No more choking down foods you dislike.
Recipes and reminders help you stay on track without thinking about it.
Regular check-ins and reminders keep you consistent even on hard days.
You're never alone. Your coach is available whenever you need help or a push.
Common questions
Didn't find what you were looking for?
Contact UsJoin women who are changing their bodies and their lives — with food they actually love.
100% money-back guarantee · Limited spots available