Personalized for you

Choose Your Path

We tailor everything to you — your goals, your body, your life.

🌿 For Women

For Women

A plan built around your hormones, lifestyle, and goals. Lose weight with meals you actually love — no restriction, no overwhelm.

  • Hormonal balance support
  • Chef-designed Mediterranean meals
  • Daily coaching & support
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🌿 For Men

For Men

Built for performance and real results. Shed the weight, build better habits, and feel strong — eating food you genuinely enjoy.

  • Muscle-preserving nutrition
  • High-satiety meal templates
  • Simple, no-fuss recipes
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What you get with Wholegrain

90
Day Structured Plan
587+
Happy Customers
4.8★
Average Rating
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If You Reach Your Goal

Our Promise: Results or Full Refund

Follow your personalized plan, complete the 90 days, reach your goal — and we refund every dollar. No questions, no hassle. We back our system completely.